Health Tips for The Average Joe

What to Consider When Choosing a Walking Cane

People who are injured or disabled may find it quite a challenge to maintain their balance when walking. You can however use a walking cane to improve your balance. There are different types of canes in the market. There are walking canes made of wood, different types of metals and fiberglass. You will need to carry out some research to know which can will be suitable to buy.

Walking canes that have a single tip are the most common. People who are not severely disabled or that do not struggle a lot with maintaining balance will find single tip canes useful. However, if you have suffered from an accident and are just recuperating, a single tip cane may not do a good job in helping you maintain balance. A walking stick with four tips is recommended for anyone who has serious challenges with balance. The walking stick is also known as a quad cane. The canes have wider bases, which make them the best for anyone that has severe balance issues. However, before you buy a quad cane, know that is can be awkward to use. The canes are best for anyone that is recuperating from stroke.

It is important to consult your doctor or physician to know which walking cane will be best for you.

Does the Cane Grip Work for You?
One of the important things you should consider when looking to buy a walking cane is its grip. Generally, your preferences should help you know whether or not a specific cane will be suitable for you. To eliminate the chances of feeling pain when using a walking cane, ensure it has a large grip.

When you choose the correct grip, you will be relieved of unnecessary stress on your joints. Using a cane that has a good grip will ensure you do not suffer from joint pains. When you feel pain on your fingers when using a walking cane, this means its grip is not right for you. Find out from your therapist which walking canes will be more suitable for your situation.

Does the Walking Cane Fit You Properly?
Another important thing to consider before choosing a walking cane is its fit. If you wish, you can buy an adjustable walking cane that will allow you to adjust its fit. Whether you go for an adjustable or non-adjustable walking cane, make sure its fit is right for you.

You can check how your elbow bends to determine whether the fit of the cane you want to buy is good. When you are holding the cane in your hand, the elbow should be able to bend at a comfortable angle of or about 15 degrees. Sometimes, the elbow will have to bend even more if you have major problems when it comes to balancing.

Follow the two tips above when you are looking for a good walking cane.

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